We will begin this event with a cacao ceremony, dropping into our heart space, allowing ourselves to reconnect to our soul, opening up the communication channels between you and the divine, so your personal guidance can come through guiding you through current and future challenges. 

Our heart space is our sacred compass, and the more we allow ourselves to operate from this space, the more we step into alignment with our soul's purpose and desires. Activating and strengthening this connection activates your manifestation magnetism, leading to a happier, soulful life full of inner peace.  

We then start our breathwork journey. We will be using the sacred breath technique. This technique is a conscious connected breathing technique (like holotropic or somatic breathing techniques), but it follows the feminine principles of breath. This means this technique values allowance and surrender (feminine principles) over force and push (masculine principles). 

 

Many breathwork techniques are masculine-based, where we are encouraged to push harder and faster to create an experience. This technique can be very challenging for breathers as it quite often leaves the breather in an unregulated nervous system response instead of a regulated nervous system response, and that, in turn, leaves the breather with a feeling of being ripped open. 

 

They often come across trauma during their breathing journey while they are in an activated nervous system response therefore their system feels overwhelmed and does not have the capacity to deal with the arising challenges. 

 

The sacred breath method activates the parasympathetic nervous system, guiding the breather out of their fight-and-flight response into a restful and relaxed state. This allows the body to gently open up to its own healing functions, promoting a surrendering into the body's wisdom and allowing the body to bring up what it's ready for while also honouring the body's boundaries. 

 

My own breathwork journey started through the masculine principles, leaving me feeling ripped open for days and feeling very vulnerable and somehow incomplete for days after the breathwork. Then, experiencing the sacred breath method for the first time changed my entire understanding of breathwork. Never would I go back. 

So, I decided to commit to the 400-hour facilitator training to be able to bring this powerful technique that promotes healing and release through a gentle approach to you. 

 

We will then finish the journey off with a soothing crystal bowl soundbath. These sacred sounds will raise your frequency and once again promote healing. These sounds work with your chakras, helping them remember their original frequency and attuning them to that frequency. This helps to release blockages and raise your frequency while promoting a soft closure to your breathing journey. 

 

Beginners and experienced breathers are welcome to this event. 

 

Common Questions: 

 

I'm scared of what could come up. Should I still book? When I first started, I was terrified of what might come up, but rest assured that your body will only give you what you are ready for. I have been breathing for over 5 years and have never come across something that was too much, especially using the sacred breath method. 

 

I want to come, but none of my friends want to join. Trust your feelings. If you feel the pull or the call to attend this event, then trust that your soul knows what is best for you. You will be welcomed into a community of like-minded people. Most of them have made the same jump and attended one of these events by themselves at one point. Don't let fear stand in the way. 

 

I have never attended breathwork before; can I do it wrong? We will do a little practice run before we start to ensure everyone understands the technique. We will also be watching and guiding you through the entire journey.

HOW TO DETERMINE IF YOU ARE A CANDIDATE: 

 

Below is a list of contraindications for conscious, connected breathing. If you are on the contraindication list, you are not a candidate for full breathwork, but we are happy to discuss modified, gentle breathwork with you for a later date if your condition should permit it.  

Note: Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices. It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you: 

 - Pregnancy (at any stage) 

 - Severe PTSD or trauma 

 - Actively using recreational drugs 

 - Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc. 

 - Detached Retina 

 - Glaucoma 

 - Kidney disease 

 - High Blood Pressure 

 - Cardiovascular disease, including angina, previous heart attack or stroke 

 - Diagnosis of aneurysm of any kind 

 - Uncontrolled thyroid conditions 

 - Diabetes (any type) 

 - Severe Asthma

— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session 

 - Epilepsy 

 - History of Seizures 

 - Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition 

 - Severe psychosomatic disorders 

 - Recent surgery, stitches or injury 

 - Hospitalization for any psychiatric condition or emotional crisis within the last 3 years 

 - Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release 

- Adverse reaction from the recent C jab

By purchasing a ticket to this event, you a confirming that you are not on the contraindication list to take a journey.