The time is now…. 

This ceremony is all about shedding the layers, the low vibrational frequencies that have been hindering you on your quest to reconnect with your pure essence and to remember who you are. 

The world is awakening, and so are you. 

I’m calling in every soul that is yearning to find truth and is ready to leave illusion at the door as an exchange. I’m inviting you to come into reverence with your soul, with who you are. 

This soul awakening ceremony harnesses the heart-opening properties of cacao, the strength of releasing through deep cycled breathing techniques (Breathwork) and invites the healing sounds of crystal singing bowls to this sacred journey. 

We will begin this event with a cacao ceremony, dropping into our heart space, allowing ourselves to reconnect to our soul, opening up the communication channels between you and the divine, so your personal guidance can come through guiding you through current and future challenges.

Our heart space is our sacred compass, and the more we allow ourselves to operate from this space, the more we step into alignment with our soul's purpose and desires. 

Activating and strengthening this connection activates your manifestation magnetism, leading to a happier, soulful life, full of inner peace and on purpose. 

We then start our breathwork journey, using the sacred breath technique. This technique is a conscious connected breathing technique (like holotropic or somatic breathing techniques), but it follows the feminine principles of breath. This means this technique values allowance and surrender (feminine principles) over force and push (masculine principles). 

This technique will allow you to see through the illusions, opening yourself up, surrendering to the wisdom within while shedding past hurts, trauma and low vibrational frequencies. 

Many breathwork techniques are masculine-based, where we are encouraged to push harder and faster to create an experience. This approach can be very challenging for breathers as it quite often causes an unregulated nervous system response instead of a regulated nervous system response, which in turn leaves the breather feeling ripped open. 

The breather often comes across trauma during their breathing journey while they are in an activated nervous system response; therefore, their system feels overwhelmed and does not have the capacity to deal with the arising challenges. The sacred breath method activates the parasympathetic nervous system, guiding the breather out of their fight-and-flight response into a restful and relaxed state. 

This allows the body to gently open up to its own healing functions, promoting a surrendering into the body's wisdom and allowing the body to bring up what it's ready for while also honouring the body's boundaries. 

We will then finish the journey off with a soothing crystal bowl sound bath. These sacred sounds will raise your frequency and once again promote healing. These sounds work with your chakras, helping them to remember their original frequency and attuning them to that frequency. 

This promotes the release of blockages and raise your frequency while allowing a soft closure to your breathing journey. 

Beginners and experienced breathers are welcome to this event. 

Common Questions: 

->  I'm scared of what could come up. Should I still book?

When I first started, I was terrified of what might come up, but rest assured that your body will only give you what you are ready for. I have been breathing for over 5 years and have never come across something that was too much, especially using the sacred breath method. 

-> I want to come, but none of my friends want to join. 

Trust your feelings. If you feel the pull or the call to attend this event, then trust that your soul knows what is best for you. You will be welcomed into a community of like-minded people. Most of them have made the same jump and attended one of these events by themselves at one point. Don't let fear stand in the way. 

-> I have never attended breathwork before; can I do it wrong? 

We will do a little practice run before we start to ensure everyone understands the technique. We will also be watching and guiding you through the entire journey.

HOW TO DETERMINE IF YOU ARE A CANDIDATE: 

Below is a list of contraindications for conscious, connected breathing. If you are on the contraindication list, you are not a candidate for full breathwork, but we are happy to discuss modified, gentle breathwork with you for a later date if your condition should permit it.  

Note: Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices. It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you: 

 - Pregnancy (at any stage) 

 - Severe PTSD or trauma 

 - Actively using recreational drugs 

 - Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc. 

 - Detached Retina 

 - Glaucoma 

 - Kidney disease 

 - High Blood Pressure 

 - Cardiovascular disease, including angina, previous heart attack or stroke 

 - Diagnosis of aneurysm of any kind 

 - Uncontrolled thyroid conditions 

 - Diabetes (any type) 

 - Severe Asthma

— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session 

 - Epilepsy 

 - History of Seizures 

 - Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition 

 - Severe psychosomatic disorders 

 - Recent surgery, stitches or injury 

 - Hospitalization for any psychiatric condition or emotional crisis within the last 3 years {Contact me on hello@ninawelz.com, before booking}

 - Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release 

- Adverse reaction from the recent C jab

By purchasing a ticket to this event, you a confirming that you are not on the contraindication list to take a journey.